.related__heading[data-astro-cid-e5fxkb35]{font-size:var(--font-size-lg, 1.125rem);font-weight:var(--font-weight-semibold, 600);color:var(--color-neutral-900, #1a1a2e);padding-bottom:var(--space-2, .5rem);border-bottom:2px solid var(--color-border, #e8eaed);margin-bottom:var(--space-3, .75rem)}.related__list[data-astro-cid-e5fxkb35]{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-1, .25rem)}.related__link[data-astro-cid-e5fxkb35]{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2, .5rem) var(--space-3, .75rem);border-radius:var(--radius-md, 8px);font-size:var(--font-size-md, 1rem);color:var(--color-accent-default, #5DB53D);text-decoration:none;transition:background .15s}.related__link[data-astro-cid-e5fxkb35]:hover{background:var(--color-neutral-50, #f8f9fb);text-decoration:none}.related__arrow[data-astro-cid-e5fxkb35]{color:var(--color-neutral-400, #9aa3b2);font-size:var(--font-size-sm, .875rem)}.nutrient-page[data-astro-cid-2e7mcdih]{padding:var(--space-8, 2rem) var(--space-4, 1rem) var(--space-16, 4rem)}.nutrient-page__inner[data-astro-cid-2e7mcdih]{max-width:var(--container-content, 720px);margin:0 auto;display:flex;flex-direction:column;gap:var(--space-8, 2rem)}.nutrient-header[data-astro-cid-2e7mcdih]{display:flex;align-items:flex-start;gap:var(--space-4, 1rem)}.nutrient-header__badge[data-astro-cid-2e7mcdih]{display:flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:var(--radius-lg, 12px);background:color-mix(in srgb,var(--badge-color) 14%,white);color:var(--badge-color);flex-shrink:0}.nutrient-header__body[data-astro-cid-2e7mcdih]{display:flex;flex-direction:column;gap:var(--space-3, .75rem);min-width:0}.nutrient-header__meta[data-astro-cid-2e7mcdih]{display:flex;align-items:center;gap:var(--space-3, .75rem);flex-wrap:wrap}.nutrient-header__category[data-astro-cid-2e7mcdih],.nutrient-header__kind[data-astro-cid-2e7mcdih],.nutrient-header__soluble[data-astro-cid-2e7mcdih]{font-size:var(--font-size-sm, .875rem);font-weight:var(--font-weight-medium, 500);padding:3px 10px;border-radius:var(--radius-full, 999px);text-decoration:none}.nutrient-header__category[data-astro-cid-2e7mcdih]{color:var(--color-accent-default, #5DB53D);background:#5db53d1a}.nutrient-header__category[data-astro-cid-2e7mcdih]:hover{background:#5db53d2e;text-decoration:none}.nutrient-header__kind[data-astro-cid-2e7mcdih]{color:#b8600b;background:#f5821f1f}.nutrient-header__soluble[data-astro-cid-2e7mcdih]{color:#00706b;background:#00a19a1f}.nutrient-header__title[data-astro-cid-2e7mcdih]{font-size:clamp(1.5rem,3.5vw,2rem);font-weight:var(--font-weight-bold, 700);letter-spacing:-.02em;color:var(--color-neutral-900, #1a1a2e);line-height:1.2}.nutrient-header__othernames[data-astro-cid-2e7mcdih]{font-size:var(--font-size-sm, .875rem);color:var(--color-text-secondary, #5a6272)}.nutrient-header__answer[data-astro-cid-2e7mcdih]{font-size:var(--font-size-lg, 1.125rem);line-height:var(--line-height-relaxed, 1.7);color:var(--color-text-secondary, #5a6272)}.nutrient-block[data-astro-cid-2e7mcdih]{display:flex;flex-direction:column;gap:var(--space-3, .75rem)}.nutrient-block--card[data-astro-cid-2e7mcdih]{background:var(--color-neutral-50, #f8f9fb);border:1px solid var(--color-border, #e8eaed);border-radius:var(--radius-xl, 20px);padding:var(--space-5, 1.25rem)}.nutrient-block--card[data-astro-cid-2e7mcdih] .nutrient-block__title[data-astro-cid-2e7mcdih]{border-bottom:none;padding-bottom:0}.nutrient-block__title[data-astro-cid-2e7mcdih]{font-size:var(--font-size-lg, 1.125rem);font-weight:var(--font-weight-semibold, 600);color:var(--color-neutral-900, #1a1a2e);padding-bottom:var(--space-2, .5rem);border-bottom:2px solid var(--color-border, #e8eaed)}.nutrient-block__text[data-astro-cid-2e7mcdih]{font-size:var(--font-size-md, 1rem);line-height:var(--line-height-relaxed, 1.7);color:var(--color-text, #1a1a2e)}.nutrient-keypoints[data-astro-cid-2e7mcdih]{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2, .5rem)}.nutrient-keypoints__item[data-astro-cid-2e7mcdih]{display:flex;gap:var(--space-3, .75rem);align-items:flex-start;font-size:var(--font-size-md, 1rem);line-height:var(--line-height-relaxed, 1.7);padding:var(--space-3, .75rem);background:var(--color-neutral-50, #f8f9fb);border-radius:var(--radius-lg, 12px)}.nutrient-keypoints__dot[data-astro-cid-2e7mcdih]{width:8px;height:8px;border-radius:50%;background:var(--color-accent-default, #5DB53D);margin-top:8px;flex-shrink:0}.nutrient-list[data-astro-cid-2e7mcdih]{margin:0;padding-left:1.2rem;display:flex;flex-direction:column;gap:var(--space-2, .5rem);font-size:var(--font-size-md, 1rem);line-height:var(--line-height-relaxed, 1.7);color:var(--color-text, #1a1a2e)}.nutrient-list--links[data-astro-cid-2e7mcdih] a[data-astro-cid-2e7mcdih]{color:var(--color-accent-default, #5DB53D)}.food-sources[data-astro-cid-2e7mcdih]{display:flex;flex-wrap:wrap;gap:var(--space-2, .5rem)}.food-sources__tag[data-astro-cid-2e7mcdih]{display:inline-flex;align-items:center;gap:6px;font-size:var(--font-size-sm, .875rem);color:var(--color-text, #1a1a2e);background:var(--color-neutral-50, #f8f9fb);border:1px solid var(--color-border, #e8eaed);border-radius:var(--radius-full, 999px);padding:6px 14px}.food-sources__tag-icon[data-astro-cid-2e7mcdih]{display:flex;color:var(--color-accent-default, #5DB53D);flex-shrink:0}.nutrient-cols[data-astro-cid-2e7mcdih]{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-6, 1.5rem)}@media (max-width: 640px){.nutrient-cols[data-astro-cid-2e7mcdih]{grid-template-columns:1fr}.nutrient-header[data-astro-cid-2e7mcdih]{flex-direction:column;align-items:flex-start}}.nutrient-footer-meta[data-astro-cid-2e7mcdih]{display:flex;gap:var(--space-4, 1rem);font-size:var(--font-size-sm, .875rem);color:var(--color-text-secondary, #5a6272);flex-wrap:wrap}