.nutrient-card[data-astro-cid-mz2tprtc]{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:var(--space-1, .25rem);min-height:210px;padding:var(--space-6, 1.5rem) var(--space-3, .75rem) var(--space-4, 1rem);background:color-mix(in srgb,var(--card-color) 12%,#fff);border:1px solid var(--color-border, #e8eaed);border-radius:var(--radius-xl, 20px);text-decoration:none;color:inherit;text-align:center;overflow:hidden;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.nutrient-card[data-astro-cid-mz2tprtc]:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--card-color) 45%,#fff);box-shadow:0 10px 24px color-mix(in srgb,var(--card-color) 18%,transparent);text-decoration:none}.nutrient-card[data-astro-cid-mz2tprtc]:active{transform:translateY(-1px)}.nutrient-card__image[data-astro-cid-mz2tprtc]{position:absolute;inset:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;filter:blur(1.5px) saturate(.9);transform:scale(1.34) translateY(-11%);transition:filter .2s ease,transform .2s ease}.nutrient-card__veil[data-astro-cid-mz2tprtc]{position:absolute;inset:0;background:linear-gradient(180deg,#ffffff1a,#ffffff2e 38%,#ffffffb3 62%,#ffffffed 78%,#fffffff5);transition:background .2s ease}.nutrient-card[data-astro-cid-mz2tprtc]:hover .nutrient-card__image[data-astro-cid-mz2tprtc]{filter:blur(1px) saturate(.95);transform:scale(1.12)}.nutrient-card[data-astro-cid-mz2tprtc]:hover .nutrient-card__veil[data-astro-cid-mz2tprtc]{background:linear-gradient(180deg,#ffffff05,#ffffff1a 38%,#ffffff9e 62%,#ffffffe6 78%,#fffffff2)}.nutrient-card__badge[data-astro-cid-mz2tprtc]{position:relative;display:flex;align-items:center;justify-content:center;min-width:68px;height:68px;padding:0 12px;border-radius:999px;background:var(--card-color);color:#fff;font-size:1.6rem;font-weight:var(--font-weight-bold, 700);letter-spacing:-.02em;line-height:1;box-shadow:0 6px 18px color-mix(in srgb,var(--card-color) 40%,transparent)}.nutrient-card__title[data-astro-cid-mz2tprtc]{position:relative;margin-top:auto;padding-top:var(--space-3, .75rem);font-size:var(--font-size-md, 1rem);font-weight:var(--font-weight-semibold, 600);line-height:1.25;color:var(--color-neutral-900, #1a1a2e)}.nutrient-card__kind[data-astro-cid-mz2tprtc]{position:relative;font-size:var(--font-size-xs, .75rem);color:var(--color-text-secondary, #5a6272)}@media (max-width: 480px){.nutrient-card[data-astro-cid-mz2tprtc]{min-height:168px;padding:var(--space-4, 1rem) var(--space-2, .5rem)}.nutrient-card__badge[data-astro-cid-mz2tprtc]{min-width:56px;height:56px;font-size:1.3rem}.nutrient-card__title[data-astro-cid-mz2tprtc]{font-size:var(--font-size-sm, .9375rem)}}@media (prefers-reduced-motion: reduce){.nutrient-card[data-astro-cid-mz2tprtc]{transition:none}.nutrient-card[data-astro-cid-mz2tprtc]:hover{transform:none}}.category-page[data-astro-cid-5nhdsx2r]{padding:var(--page-pad-top) var(--page-pad-x) var(--page-pad-bottom)}.category-page__inner[data-astro-cid-5nhdsx2r]{max-width:var(--page-max);margin:0 auto;display:flex;flex-direction:column;gap:var(--space-8, 2rem)}.category-page__header[data-astro-cid-5nhdsx2r]{padding:var(--space-6, 1.5rem) var(--space-6, 1.5rem);background:linear-gradient(135deg,#f8f9fb,#eef8f0);border-left:4px solid var(--cat-accent, var(--color-accent-default, #5DB53D));border-radius:0 var(--radius-lg, 12px) var(--radius-lg, 12px) 0;display:flex;flex-direction:column;gap:var(--space-2, .5rem)}.category-page__title[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-2xl, 1.75rem);font-weight:var(--font-weight-bold, 700);letter-spacing:-.02em;color:var(--color-neutral-900, #1a1a2e)}.category-page__desc[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-lg, 1.125rem);color:var(--color-text-secondary, #5a6272);line-height:var(--line-height-relaxed, 1.7)}.category-page__intro[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-md, 1rem);line-height:var(--line-height-relaxed, 1.7);color:var(--color-text-secondary, #5a6272);max-width:var(--container-content, 720px)}.category-page__section-title[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-xl, 1.375rem);margin-bottom:var(--space-4, 1rem);color:var(--color-neutral-900, #1a1a2e)}.category-page__toolbar[data-astro-cid-5nhdsx2r]{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4, 1rem);flex-wrap:wrap;margin-bottom:var(--space-4, 1rem)}.category-page__hint[data-astro-cid-5nhdsx2r]{display:flex;align-items:center;gap:8px;font-size:var(--font-size-xs, .8125rem);color:var(--color-text-secondary, #5a6272);line-height:1.45}.category-page__hint[data-astro-cid-5nhdsx2r] a[data-astro-cid-5nhdsx2r]{color:var(--color-brand-green, #5db53d);font-weight:var(--font-weight-semibold, 600)}.category-page__hint-plus[data-astro-cid-5nhdsx2r]{display:flex;align-items:center;justify-content:center;width:24px;height:24px;flex:none;border-radius:50%;border:1px solid var(--color-border, #e4e7ec);background:#fff;color:var(--color-text-secondary, #5a6272)}.category-page__grid[data-astro-cid-5nhdsx2r]{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:var(--space-4, 1rem)}.category-page__empty[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-md, 1rem);color:var(--color-text-secondary, #5a6272)}.category-page__related[data-astro-cid-5nhdsx2r]{padding-top:var(--space-6, 1.5rem);border-top:1px solid var(--color-border, #e4e7ec)}.category-page__related-title[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-lg, 1.125rem);font-weight:var(--font-weight-semibold, 600);color:var(--color-neutral-900, #1a1a2e)}.category-page__related-desc[data-astro-cid-5nhdsx2r]{margin-top:var(--space-2, .5rem);font-size:var(--font-size-sm, .9375rem);line-height:1.6;color:var(--color-text-secondary, #5a6272);max-width:var(--container-content, 720px)}.category-page__related-list[data-astro-cid-5nhdsx2r]{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:var(--space-3, .75rem);margin-top:var(--space-4, 1rem);list-style:none}.category-page__related-item[data-astro-cid-5nhdsx2r]{display:flex;flex-direction:column;gap:2px;padding:var(--space-3, .75rem) var(--space-4, 1rem);background:#fff;border:1px solid var(--color-border, #e4e7ec);border-radius:var(--radius-lg, 12px);text-decoration:none;color:inherit;transition:border-color .15s ease,transform .15s ease}.category-page__related-item[data-astro-cid-5nhdsx2r]:hover{border-color:var(--color-accent-default, #5DB53D);transform:translateY(-1px);text-decoration:none}.category-page__related-item-title[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-sm, .9375rem);font-weight:var(--font-weight-semibold, 600);color:var(--color-neutral-900, #1a1a2e)}.category-page__related-item-tag[data-astro-cid-5nhdsx2r]{font-size:var(--font-size-xs, .8125rem);color:var(--color-text-secondary, #5a6272)}